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The Veterinary Rollercoaster
Getting started
Course Outline
The Veterinary Rollercoaster: Welcome! (1:30)
Part 1 Resilience: Where am I now?
1a Resilience: What exactly is it? (61:19)
1b Stress and coping (6:11)
1c How we can impact on our own resilience (5:34)
1d How our workplace can impact on our resilience (4:28)
Part 1 AUDIO Podcasts for download
1e Reflective work: Where am I now?
Part 2 Resilience: Where do I want to go?
2a Ten tactics towards thriving (65:41)
2b Emotion management and veterinary work (5:04)
2c Optimising personal resilience: Your five key steps (5:38)
2d Optimising workplace resilience: Your five key steps (6:33)
2e Reflective work: Where do I want to go?
Part 2 AUDIO Podcasts for download
Part 3 Planning for positive change
3a Planning for positive change in your life (27:28)
3b What no-one tells you about work-life balance (5:35)
3c Making time: Five tried and tested ways (5:17)
3d Wellbeing toolbox: Mindfulness (6:13)
3e Wellbeing toolbox: Gratitude practice (5:56)
3f Wellbeing toolbox: Cognitive restructuring (4:51)
3g Goal-setting for resilience (3:16)
3h Reflective work: What does my plan look like?
Part 3 AUDIO Podcasts for download
Vision boards
Part 4 Implementing your plan
4a Implementing your plan (49:56)
4b "I can't do this!": Common internal derailers (3:20)
4c "It's not me, it's this place!": Common external derailers (4:04)
4d Resilience and wellbeing: Future planning (5:34)
4e Reflective work: How did my plan go? How do I move forward?
Part 4 AUDIO Podcasts for download
Coaching session availability
2c Optimising personal resilience: Your five key steps
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